Acupuncture and TCM are based on the idea that energy, or Qi (pronounced “chee”), flows along pathways in the body. Back pain, inflammation, and stiffness are often signs of disrupted, stagnant, or deficient energy caused by injury, stress, overuse, or illness.

TCM identifies three primary types of back pain:

1. Stagnation: Intense, sharp pain often linked to sprains, strains, or trauma. It is typically accompanied by stiffness and may worsen with rest. Recurrent episodes could signal deeper issues.
   
2. Obstruction: This type of pain is often most intense in the morning and worsens with exposure to cold or damp conditions. It may be accompanied by numbness, swelling, and a sensation of heaviness. Applying heat can provide relief.
3. Deficiency: This pain is generally chronic and tends to feel better with rest.
   

After identifying the underlying cause of your back pain, your practitioner will create a customized treatment plan designed to address your specific concerns and improve your overall health. Acupuncture treatments involve the gentle placement of fine needles at precise points on the body to promote balance and healing. Additional therapies, such as acupressure, may also be included based on your individual needs.

Focus on posture: Check your alignment in a mirror to ensure even weight distribution while standing and walking.

Stay active: Incorporate regular exercise to strengthen core muscles. Yoga is a great low-impact option for building strength and flexibility.

Reduce stress: Stress can intensify back pain. Try stress-reduction techniques like deep breathing or meditation to help you stay relaxed.