Sciatic pain, also known as sciatica, is a common condition that can cause sharp, burning pain, numbness, and tingling that radiates from the lower back down the leg. This pain occurs when the sciatic nerve—the longest nerve in the body—becomes compressed or irritated, often due to herniated discs, muscle tension, or spinal misalignment.
For many, sciatica can be debilitating, making it difficult to sit, stand, or walk comfortably. While pain medications and physical therapy are common treatments, acupuncture offers a safe, drug-free, and highly effective solution for relieving sciatic pain and promoting long-term healing.
At
Lotus Acupuncture & Wellness, we specialize in treating
sciatic nerve pain using acupuncture, cupping, herbal medicine, and integrative therapies to
help you get back to a pain-free life.
What Causes Sciatica?
Sciatica occurs when the sciatic nerve, which runs from the lower back through the buttocks and down each leg, becomes compressed or inflamed. Some common causes include:
✔ Herniated or Bulging Discs – A slipped or damaged disc in the lower spine can press on the sciatic nerve, causing pain and inflammation.
✔
Piriformis Syndrome – The piriformis muscle in the buttocks can
tighten and irritate the sciatic nerve, leading to radiating pain.
✔
Spinal Stenosis – Narrowing of the spinal canal can
put pressure on nerves, including the sciatic nerve.
✔
Sacroiliac Joint Dysfunction – Misalignment of the sacroiliac joint can
cause pain and nerve compression.
✔
Muscle Imbalances & Posture Issues – Poor posture, weak core muscles, and improper lifting techniques can
contribute to sciatic pain.
How Acupuncture Helps Relieve Sciatic Pain
Acupuncture is an effective, natural treatment for sciatica that provides both immediate pain relief and long-term healing. It works by:
✔ Reducing Inflammation – Acupuncture triggers the release of anti-inflammatory chemicals that help reduce swelling around the sciatic nerve.
✔
Relaxing Muscles & Relieving Pressure – Tight muscles, especially in the
lower back, glutes, and piriformis, can compress the sciatic nerve. Acupuncture
loosens muscle tension and alleviates nerve compression.
✔
Improving Blood Flow & Nerve Function – By increasing
circulation to the affected area, acupuncture
promotes nerve healing and reduces pain.
✔
Releasing Natural Painkillers – Acupuncture stimulates the
release of endorphins and neurotransmitters, reducing
pain perception and promoting relaxation.
✔
Correcting Structural Imbalances – Acupuncture helps
realign the body and improve posture, preventing
future sciatic flare-ups.
What to Expect During Treatment
At Lotus Acupuncture & Wellness, we create personalized treatment plans based on your specific symptoms and underlying imbalances. Your session may include:
✔ Acupuncture Treatment – Thin, sterile needles are placed along the lower back, hips, and legs to target pain and restore nerve function.
✔
Electro-Acupuncture – A mild electrical current applied to acupuncture needles can
further reduce inflammation and stimulate nerve repair.
✔
Cupping Therapy – Gentle suction therapy
loosens tight muscles and improves circulation, helping to
relieve sciatic nerve pressure.
✔
Moxibustion (Heat Therapy) – The warming effect of moxa
stimulates blood flow and relaxes tense muscles.
✔
Chinese Herbal Medicine – Herbal formulas may be recommended to
support nerve health, reduce inflammation, and enhance pain relief.
How Many Treatments Are Needed?
Since sciatica is often a chronic or recurring issue, acupuncture works best with consistent treatments.
📅 Recommended Treatment Plan:
✔
6–10 weekly sessions to
reduce pain and inflammation.
✔
Biweekly or monthly maintenance treatments to
prevent flare-ups.
✔
Ongoing lifestyle adjustments to
improve posture and strengthen supporting muscles.
Most patients experience
significant pain relief within the first few treatments, with continued improvement over time.
Self-Care Tips to Support Sciatic Pain Relief
💡
Stretch Daily – Gentle stretches targeting the
lower back, hips, and hamstrings can help
relieve nerve pressure.
💡
Use Heat Therapy – Applying heat to
relax muscles and promote healing.
💡
Strengthen Core Muscles – A strong core helps
support the lower back and reduce strain on the sciatic nerve.
💡
Avoid Prolonged Sitting – Stand up and stretch
every 30–60 minutes to prevent stiffness.
💡
Improve Posture – Use ergonomic chairs and maintain proper spinal alignment
while sitting, standing, and lifting.
Contact Lotus Acupuncture & Wellness
Ready to experience the best acupuncture care in Southern NH? Contact Lotus Acupuncture & Wellness today:
📍 Location: 3 Mound Court Unit 4, Merrimack, NH 03054
📞 Phone: 603-377-6633
📧 Email: lotus@lotusacupuncturewellness.com
🌐 Website: www.lotusacupuncturewellness.com
With expert care, a patient-centered approach, and an ADA-accessible facility, Lotus Acupuncture & Wellness is the top choice for acupuncture in Merrimack, Amherst, Bedford, Milford, Nashua, Manchester, and beyond.
Take the first step toward natural healing and well-being—schedule your appointment today! ✨
