Managing Irritable Bowel Syndrome (IBS) Naturally with Acupuncture
Jasmin Movassaghi • February 2, 2025

Irritable Bowel Syndrome (IBS) is a complex digestive disorder that affects the intestines' ability to move contents efficiently. The primary symptoms of IBS include:


  • Abdominal pain
  • Bloating
  • Diarrhea and/or constipation


Other symptoms may include headaches, fatigue, anxiety, and depression. Various factors can trigger IBS, including stress, diet, emotional health, hormonal changes, and certain medications.

The Traditional Chinese Medicine (TCM) Perspective on IBS

According to Traditional Chinese Medicine (TCM), IBS can result from imbalances in specific organ systems—primarily the spleen, liver, and kidneys—which play essential roles in digestion and overall health.

The Role of the Spleen in Digestion
In TCM, the spleen is responsible for digestion and the absorption of nutrients. One of its key functions is to produce Qi (energy) and nourish the body by converting food into usable energy. It also plays a crucial role in blood production.
When the spleen is weakened, digestion becomes sluggish, leading to bloating, loose stools, and fatigue. Poor diet, antibiotics, excessive worrying, and stress can contribute to spleen deficiency, allowing "dampness" to accumulate in the body. This dampness is described as undigested food and excess moisture lingering in the digestive system, which may cause:
  • A "foggy" feeling and difficulty concentrating
  • Bloating and fullness
  • Loose stools and digestive discomfort

The Liver’s Influence on IBS
In TCM, the liver is closely linked to emotional health. Stress, anger, and frustration can negatively impact liver function, leading to digestive imbalances. When the liver is overburdened, its energy may overflow and disrupt the spleen, further exacerbating IBS symptoms.
Signs that IBS may be liver-related include:
  • Alternating diarrhea and constipation
  • Gas and bloating
  • Headaches and dull abdominal pain

Kidney Yang Deficiency and IBS
The kidneys provide warmth (Yang energy) to support digestion. When kidney Yang is weakened, the body struggles to break down food efficiently, leading to symptoms such as:
  • Early morning diarrhea
  • Bladder incontinence
  • Cold hands and feet
  • Lower back pain and weak knees

How Acupuncture Can Help IBS

Acupuncture and TCM offer a safe, natural, and drug-free approach to managing IBS by addressing the root cause rather than just the symptoms. Unlike Western medicine, which often focuses on symptom relief through medications, acupuncture aims to restore balance to the body’s energy systems.

The Acupuncture Approach

During treatment, an acupuncturist will:

  1. Conduct a thorough assessment to determine which organ and meridian systems are imbalanced.
  2. Develop a personalized treatment plan that may include acupuncture, herbal medicine, dietary adjustments, and stress management techniques.
  3. Use fine, sterile needles to stimulate specific acupuncture points, promoting smooth digestion, reducing inflammation, and calming the nervous system.


Additional Therapies to Support IBS Relief

Your practitioner may also recommend:

  • Herbal medicine to strengthen digestion and reduce bloating
  • Dietary modifications to support gut health
  • Breathing exercises and relaxation techniques to manage stress
  • Lifestyle adjustments to prevent symptom flare-ups

Take Control of Your Digestive Health

If you’re struggling with IBS, acupuncture and TCM provide a natural, holistic approach to restoring balance, improving digestion, and reducing discomfort.


By addressing the root cause of your symptoms, acupuncture can help you regain control over your digestive health and overall well-being.


Ready to experience the benefits of acupuncture for IBS? Schedule a consultation today and take the first step toward a healthier, more balanced life!

Contact Lotus Acupuncture & Wellness to start your healing journey today! 

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When Sitting Still Becomes Uncomfortable: Restless Legs Beyond Bedtime

By Movassaghi • November 3, 2026
You finally sit down after a busy day. Dinner is finished, the house is quiet, and you’re ready to enjoy a book or watch your favorite show. Then it starts—that uncomfortable feeling in your legs. You shift positions, stretch, and eventually get up to walk around. Moving helps, but when you sit down again, the sensation returns. For people living with restless legs syndrome, this can be a familiar evening routine. The frustration often begins well before bedtime. Why quiet moments can feel so restless Restless legs syndrome, or RLS, typically involves an urge to move the legs, often accompanied by sensations described as crawling, pulling, aching, or an internal restlessness. Symptoms tend to begin or worsen during rest, become more noticeable in the evening or at night, and improve temporarily with movement. That is why sitting through a movie, taking a long car ride, or relaxing on the couch can become uncomfortable. RLS can interfere with the ordinary moments you look forward to—the chance to unwind, enjoy time with family, or simply sit comfortably.

Restless Legs Syndrome: Could Acupuncture Help You Finally Get Some Rest?

By Olga M. Duclerc, M.Sc., Lic. Ac., Dipl. AcHb (NCBAHM) • October 28, 2026
When Your Legs Just Won't Let You Rest