Feeling Unlike Yourself? A Whole-Person Approach to Perimenopause and Menopause
Movassaghi • October 8, 2026
You’re tired, but you can’t sleep. Your patience feels thinner than usual. Your period has become unpredictable, and some days you wonder, “Why don’t I feel like myself?”
Perimenopause may be part of the picture. Hormonal changes during this transition can affect sleep, mood, and menstrual cycles, sometimes years before periods stop. Menopause is reached after 12 months without a period, when there is no other cause.
Looking at the whole picture
At Lotus Acupuncture & Wellness, we start by listening. What has changed? What’s bothering you most? How is it affecting your day?
A whole-person approach means considering your sleep, stress, eating habits, health history, and goals together. Your care should reflect what you’re experiencing, whether that’s waking up sweaty or feeling worn down after another restless night.
You deserve to feel heard and have a plan that makes sense for you.
Ready to talk about what’s changed? Contact Lotus Acupuncture & Wellness in Merrimack, NH, at 603-377-6633 or visit
lotusacupuncturewellness.com to schedule your visit.
Why does an acupuncturist examine your tongue? Learn what tongue color, shape, moisture, and coating may indicate within Chinese medicine—and how these observations help personalize acupuncture treatment. At your acupuncture appointment, you may be asked to stick out your tongue for a few seconds. It can feel like an unusual request, especially when your main concern is back pain, headaches, digestion, stress, or menstrual symptoms. In Traditional Chinese Medicine, looking at the tongue is one part of a broader assessment. The tongue gives the practitioner a visible, moment-to-moment impression of patterns involving circulation, fluids, digestion, temperature, and overall vitality within the traditional framework. Tongue findings are never meant to stand alone. They are considered alongside your symptoms, health history, pulse, medications, lifestyle, and treatment goals.
Learn what moxibustion is, how it feels, and why an acupuncturist may add this warming Traditional Chinese Medicine therapy to a personalized treatment at Lotus Acupuncture & Wellness in Merrimack, NH. Have you ever noticed your acupuncturist warming an area of your body with a smoldering herbal stick or placing heat near an acupuncture point? This traditional therapy is called moxibustion, often shortened to moxa. Moxibustion has been used within East Asian medicine for centuries. It involves carefully burning processed mugwort near an acupuncture point to provide focused warmth. Depending on the patient and treatment goal, it may be used by itself or alongside acupuncture. The experience is usually gentle and comforting, but moxibustion is not appropriate for every person or condition. It should be selected and performed thoughtfully by a trained profession