Losing weight isn’t just about calories in, calories out—it’s about balancing your body, reducing stress, improving digestion, and supporting overall well-being. If you’ve been struggling with weight loss, acupuncture and Traditional Chinese Medicine (TCM) offer a holistic, natural approach to help you achieve your goals.
Acupuncture helps with weight loss by addressing
underlying imbalances, boosting
metabolism,
reducing cravings, and
improving digestion—all while promoting a
healthy, sustainable lifestyle.
How Acupuncture Supports Weight Loss
Acupuncture focuses on restoring balance within the body, helping with weight loss by:
✔ Regulating Metabolism – Stimulating specific acupuncture points can help increase energy levels and metabolic function, making it easier for the body to burn fat.
✔
Reducing Cravings & Emotional Eating – Acupuncture helps regulate
hunger hormones (ghrelin and leptin), which can curb cravings and prevent overeating.
✔
Supporting Digestion & Gut Health – A sluggish digestive system can lead to
bloating, weight gain, and inflammation. Acupuncture improves digestion, promotes
nutrient absorption, and
reduces bloating.
✔
Reducing Stress & Cortisol Levels – High-stress levels cause
cortisol spikes, which can lead to
weight gain, particularly around the midsection. Acupuncture
calms the nervous system and helps regulate stress hormones.
✔
Balancing Hormones – Hormonal imbalances, especially related to
thyroid, insulin, or reproductive hormones, can make weight loss difficult. Acupuncture supports
hormonal regulation and
improves overall health.
✔
Improving Sleep Quality – Poor sleep is linked to
weight gain and increased appetite. Acupuncture promotes
restorative sleep, which is crucial for healthy metabolism.
Traditional Chinese Medicine & Weight Loss
In Traditional Chinese Medicine (TCM), excess weight is often linked to imbalances in key organ systems:
🔹
Spleen Qi Deficiency – Leads to
slow metabolism, bloating, sugar cravings, and water retention.
🔹
Liver Qi Stagnation – Causes
emotional eating, stress-related weight gain, and sugar cravings.
🔹
Kidney Yang Deficiency – Leads to
slow metabolism, cold hands/feet, fatigue, and difficulty losing weight.
🔹
Dampness & Phlegm Accumulation – Causes
bloating, heaviness, sluggish digestion, and excess fat storage.
Acupuncture and TCM treatments aim to
correct these imbalances to help the body function optimally, making
weight loss more natural and sustainable.
What to Expect: Acupuncture for Weight Loss
📅
Recommended Treatment Plan:
✔
6–10 consecutive treatments to stimulate metabolism and regulate digestion.
✔
Ongoing maintenance treatments as needed to support long-term weight management.
Acupuncturists may also incorporate:
🔹
Auricular (Ear) Acupuncture – Stimulates specific points to
curb cravings and reduce appetite.
🔹
Herbal Medicine – Helps
boost metabolism and regulate digestion.
🔹
Dietary & Lifestyle Recommendations – Custom plans to
support healthy eating habits.
🔹
Moxibustion & Cupping – Used to
improve circulation and reduce water retention.
The Importance of Nutrition & Lifestyle
🌿
Eat Warm, Cooked Foods – Warm meals are easier to digest and
support metabolism.
🌿
Stay Hydrated – Drinking
warm water or herbal teas helps flush toxins and supports digestion.
🌿
Reduce Sugar & Processed Foods – These can cause
inflammation, cravings, and energy crashes.
🌿
Incorporate Movement – Gentle exercises like
walking, Tai Chi, or yoga support
circulation and energy balance.
🌿
Manage Stress – Chronic stress leads to
hormonal imbalances and weight gain. Acupuncture
promotes relaxation and emotional well-being.
Experience Holistic Weight Loss at Lotus Acupuncture & Wellness
If you’re looking for a safe, natural, and effective way to support your weight loss journey, acupuncture can help you balance your body, boost metabolism, and achieve long-term success.
Contact Lotus Acupuncture & Wellness
Ready to experience the best acupuncture care in Southern NH? Contact Lotus Acupuncture & Wellness today:
📍 Location: 3 Mound Court Unit 4, Merrimack, NH 03054
📞 Phone: 603-377-6633
📧 Email: lotus@lotusacupuncturewellness.com
🌐 Website: www.lotusacupuncturewellness.com
With expert care, a patient-centered approach, and an ADA-accessible facility, Lotus Acupuncture & Wellness is the top choice for acupuncture in Merrimack, Amherst, Bedford, Milford, Nashua, Manchester, and beyond.
Take the first step toward natural healing and well-being—schedule your appointment today! ✨
