Neck and shoulder pain are among the most common musculoskeletal issues affecting people today. Whether due to stress, poor posture, injuries, or overuse, chronic pain and tension in these areas can make it difficult to go about daily activities. Many people rely on pain relievers and muscle relaxants, but these only offer temporary relief and do not address the root cause of the pain.
Acupuncture provides a
natural, effective, and drug-free approach to
relieving neck and shoulder pain, improving mobility, and preventing future discomfort. At
Lotus Acupuncture & Wellness, we specialize in treating
chronic pain, injuries, and tension-related conditions to help you move freely and pain-free.
Common Causes of Neck & Shoulder Pain
Neck and shoulder pain can be caused by muscle strain, joint dysfunction, nerve compression, or inflammation. Some of the most common causes include:
✔ Poor Posture – Slouching, hunching over a desk, or looking down at a phone for long periods (tech neck) can strain the muscles.
✔
Stress & Tension – Emotional stress often leads to
tight shoulders and a stiff neck.
✔
Injuries – Whiplash, muscle strains, or sports injuries can
cause long-term pain and stiffness.
✔
Repetitive Motions – Repeated lifting, typing, or driving for extended periods can lead to
muscle imbalances.
✔
Pinched Nerves – Herniated discs, misalignment, or inflammation can
compress nerves, leading to pain, numbness, and tingling.
✔
Arthritis – Wear and tear in the joints can cause
chronic pain and reduced mobility.
Ignoring these issues can lead to worsening pain, headaches, and even nerve-related problems like numbness and weakness. Addressing the pain early with acupuncture can restore movement, reduce inflammation, and prevent long-term damage.
How Acupuncture Helps Relieve Neck & Shoulder Pain
Acupuncture is one of the most effective treatments for musculoskeletal pain because it works with the body’s natural healing mechanisms to:
✔
Reduce Inflammation – Acupuncture
stimulates circulation and helps reduce swelling and inflammation around the neck and shoulders.
✔
Relax Tight Muscles – Many cases of neck pain are due to
chronic muscle tension. Acupuncture
releases tight muscles and restores mobility.
✔
Alleviate Nerve Compression – If a pinched nerve is causing pain, acupuncture can help
relax surrounding muscles and improve nerve function.
✔
Release Endorphins – Acupuncture triggers the
release of the body’s natural painkillers, providing relief without medication.
✔
Improve Blood Flow – Better circulation helps
deliver oxygen and nutrients to damaged tissues, speeding up healing.
✔
Address Emotional Stress – Acupuncture is
deeply relaxing, helping to
reduce tension and stress-related muscle pain.
What to Expect During Treatment
At Lotus Acupuncture & Wellness, we create personalized treatment plans based on your specific symptoms and underlying imbalances. Your session may include:
✔ Acupuncture Treatment – Thin, sterile needles are placed along the lower back, hips, and legs to target pain and restore nerve function.
✔
Electro-Acupuncture – A mild electrical current applied to acupuncture needles can
further reduce inflammation and stimulate nerve repair.
✔
Cupping Therapy – Gentle suction therapy
loosens tight muscles and improves circulation, helping to
relieve sciatic nerve pressure.
✔
Moxibustion (Heat Therapy) – The warming effect of moxa
stimulates blood flow and relaxes tense muscles.
✔
Chinese Herbal Medicine – Herbal formulas may be recommended to
support nerve health, reduce inflammation, and enhance pain relief.
How Many Treatments Are Needed?
📅 Recommended Treatment Plan:
✔
6–10 weekly sessions to
reduce pain, improve range of motion, and prevent recurrence.
✔
Biweekly or monthly maintenance treatments to
prevent stiffness and keep muscles relaxed.
Most people feel
immediate relief after the first session, with long-term improvement occurring over
a series of treatments.
Self-Care Tips for Neck & Shoulder Pain Relief
💡
Correct Your Posture – Maintain
proper alignment while sitting, standing, and using devices.
💡
Take Frequent Breaks – If you work at a desk,
stretch your neck and shoulders every 30–60 minutes.
💡
Apply Heat or Cold Therapy – Heat can
relax muscles, while ice can
reduce inflammation.
💡
Stretch & Strengthen – Gentle
neck and shoulder stretches can help
keep muscles flexible and strong.
💡
Manage Stress – Deep breathing, meditation, and relaxation techniques can
help prevent tension build-up.
Contact Lotus Acupuncture & Wellness
Ready to experience the best acupuncture care in Southern NH? Contact Lotus Acupuncture & Wellness today:
📍 Location: 3 Mound Court Unit 4, Merrimack, NH 03054
📞 Phone: 603-377-6633
📧 Email: lotus@lotusacupuncturewellness.com
🌐 Website: www.lotusacupuncturewellness.com
With expert care, a patient-centered approach, and an ADA-accessible facility, Lotus Acupuncture & Wellness is the top choice for acupuncture in Merrimack, Amherst, Bedford, Milford, Nashua, Manchester, and beyond.
Take the first step toward natural healing and well-being—schedule your appointment today! ✨
